Writer： Time：2019-12-05 Browse：
Aromatherapy is now very popular, and the essential oils in which plays a very important role. The French health magazine "TOPSANTE" recommend 3 kinds of aromatherapy, help you sleep promoting effective decompression of digestion.
1, eliminate anxiety
Oral method of essential oil: add 2 drops of bitter orange seed oil to 1 coffee spoons of honey or olive oil with 2 drops of medium pill size, 3 to 4 times a day.
Massage method: add 5 to 10 drops of lavender essential oil in 1 tablespoons of macadamia oil or 1 hazelnut size in aloe, mainly massage the elbow and wrist.
Steaming and fumigation of essential oils: dilute 5 to 10 drops of orange essential oil in half a cup of water and steamed in the room for 10 to 15 minutes a day.
Note: when the pressure is high, you can use essential oils through medication. In contrast, the oral method is fast and effective, and the effect of massage is more significant. Steaming fumigation can improve the environment and the effect is also good.
2, alleviating insomnia
Oil oral method: 5 minutes before going to bed every night and after taking 2 drops of medium size of tablet of tropical plant basil oil, in the interval of 2 hours or more.
Steaming and fumigation of essential oil: dilute 5 to 10 drops of orange essential oil in half a cup of water and steamed in the room for 10 to 15 minutes each day.
3, promote digestion
Oral method of essential oil: add 1 drops of chamomile essential oil and yellow lemon essential oil in 1 coffee spoon honey or olive oil with 1 drops of medium pill size and take 10 to 15 minutes before meals.